5 Easy, Healthy Substitutions for Weight Loss
Written by Megan Anderson, Nutrition Counselor at Camp Shane FL At Camp Shane, we try to get the campers to understand that there are healthier alternatives to their favorite foods. […] The post 5...
View ArticleWeight Loss for Children: Turning Diet and Exercise into Healthy Habits
By Richard Bosso, Nutrition Counselor at Camp Shane FL Weight loss is difficult. The challenge of losing weight is different for different people, yet it often requires an adjustment in […] The post...
View ArticleDr. Leigh’s Corner: The Standard American Diet & Obesity
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane Firstly, I would like to thank Ziporah Janowski and David Ettenberg for giving me this platform to share […] The post Dr. Leigh’s...
View ArticleDr. Leigh’s Corner: Should Obesity be Considered a Disease?
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane In 2013 the American Medical Association declared that obesity is a disease. Certainly, obesity has been shown to […] The post Dr....
View ArticleDr. Leigh’s Corner: What About Cravings?
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane Sure, we all get cravings. What to do when that hunger hits and you are tempted by the very […] The post Dr. Leigh’s Corner: What About...
View ArticleDr. Leigh’s Corner: Motivation vs Discipline
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane Motivation vs Discipline Stick with me on this blog and I will eventually get to the actual foods that […] The post Dr. Leigh’s Corner:...
View ArticleDr. Leigh’s Corner: The Worst Word
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane The Worst Word In my opinion, the worst word in the English language is Moderation. What worthwhile achievement has […] The post Dr....
View ArticleDr. Leigh’s Corner: How to Read Nutrition Labels
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane How to Read Nutrition Labels Don’t. Seriously, do not read nutrition labels. Don’t count calories, carbs, fats, or whatever […] The...
View ArticleThe Perfect Healthy Breakfast – Bran Muffins with Streusel Topping
Breakfast really is the most important meal of the day – especially with the kids back at school where they need both physical and mental energy! Your child receives no […] The post The Perfect Healthy...
View ArticleDelicious BUT Nutritious
Nutrition Facts Label In order to ensure that you are using proper portion controls for each meal, reading the nutrition facts label is one way to help you stay on […] The post Delicious BUT Nutritious...
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