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Dr. Leigh’s Corner: How to Read Nutrition Labels
Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane How to Read Nutrition Labels Don’t. Seriously, do not read nutrition labels. Don’t count calories, carbs, fats, or whatever […] The...
View ArticleThe Perfect Healthy Breakfast – Bran Muffins with Streusel Topping
Breakfast really is the most important meal of the day – especially with the kids back at school where they need both physical and mental energy! Your child receives no […] The post The Perfect Healthy...
View ArticleDelicious BUT Nutritious
Nutrition Facts Label In order to ensure that you are using proper portion controls for each meal, reading the nutrition facts label is one way to help you stay on […] The post Delicious BUT Nutritious...
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